Weigh In record (no journal entry) for 08 April 2019
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66 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 34.57g | Prot: 96.63g | Carbs: 308.63g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Golden Delicious Apples, Woolworths Seedless White Grapes, Bananas, Pick n Pay Live Well Smooth Peanut Butter, Vital Rice Cakes Original. Dinner: Woolworths Broccoli & Cauliflower Florets, Chickpea Curry, Brown Rice. Snacks/Other: Nutritech Premium Mass Builder. more...
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Gaining 2.1 kg a Week
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