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Struggling...I am still recovering from my back operation and find it difficult to get going with my diet 😭
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.49g | Prot: 116.28g | Carbs: 115.79g.
Breakfast: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, Future Life Smart Food. Lunch: Woolworths Beef Frikkadels. Dinner: Roasted Vegetables, Chicken Drumstick. Snacks/Other: Milo Malt Energy Drink, Woolworths Biltong, Bananas . more...
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Gaining 0.6 kg a Week
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 Comments
08 Apr 19 by member: Ningi sibiya
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Nurture yourself. After a surgery like that your body will have so much recovering to do. Wishing you well on your road to recovery!
08 Apr 19 by member: Shereen Donede
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As @Shereen said, nurture yourself because your health comes first. When your health is better, the weightloss will follow. All the best on your recovery
09 Apr 19 by member: Gqibelo
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avrilnel's Weight History
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