Weigh In record (no journal entry) for 08 April 2019
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 47.61g | Prot: 39.13g | Carbs: 288.18g.
Breakfast: Monster Ultra Red, Future Life High Protein Lite Chocolate Crunch. Lunch: All Gold Mustard Sauce, Brown Rice, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Flora Gold, Blue Ribbon Toaster White, Pea Soup. Snacks/Other: SPAR 100% Pure Guava Juice, Marshmallow, Five Roses Tea, Chocolate Cake (with Chocolate Icing), Five Roses Tea, Monster Ultra Red, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red, Monster Ultra Red. more...
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2194 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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