Weigh In record (no journal entry) for 08 April 2019
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 63.80g | Prot: 102.46g | Carbs: 103.09g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Ananas, İçim Beyaz Peynir, Karisik Tost, Yumurta Beyazı, Yumurta. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|