Weigh In record (no journal entry) for 08 April 2019
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195.7 kg
Lost so far: 28.8 kg.
Still to go: 132.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 84.31g | Prot: 155.74g | Carbs: 61.50g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Grilled or Baked Pork Chop (Lean Only Eaten). Dinner: Lean or Extra Lean Minced Beef Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Sugar, Cooked Pumpkin (from Fresh). Snacks/Other: Lean or Extra Lean Minced Beef Meatballs, Woolworths Spinach and Feta Pie. more...
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Gaining 6.3 kg a Week
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lisa1905s's Weight History
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