Weigh In record (no journal entry) for 08 April 2019
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113.9 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 15.82g | Prot: 122.21g | Carbs: 76.79g.
Breakfast: Clover Full Cream Fresh Milk, Zero Smart Food. Lunch: Nutritech Premium Diet Meal. Dinner: Mayonnaise , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Sour Cucumber Pickle (Low Sodium), Coffee with Milk, Huletts Brown Sugar. more...
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2965 kcal
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Exercise:
Cycle - 30 minutes, Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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JustAnge30's Weight History
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