Weigh In record (no journal entry) for 07 April 2019
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.29g | Prot: 56.53g | Carbs: 77.04g.
Breakfast: Selati Sweetener, Coffee with Milk, Peanut Butter, Albany Superior White Bread, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Lunch: Selati Sweetener, Coffee with Milk, Bakers Eet-Sum-Mor Biscuit, Scrambled Egg , Cooked Mushrooms, Fried Onions, Chicken Liver. Dinner: Coffee with Milk, Beef Stew Meat, White Bread (Home Recipe or Bakery), Steamed Bun. more...
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Losing 1.1 kg a Week
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Ningi sibiya's Weight History
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