Weigh In record (no journal entry) for 06 April 2019
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65.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4028 kcal
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Fat: 227.07g | Prot: 137.58g | Carbs: 338.32g.
Breakfast: PVM Energy Bar Chocolate, PVM Energy Bar Choc Strawberry. Lunch: Sausage Roll, Golden Delicious Apples. Dinner: Custard, SPAR Malva Pudding, Beef Steak, Boerewors, Spur Steak Ranches Cheesy Garlic Roll, Potato Salad. Snacks/Other: Simba Smoked Beef Chips, Simba Mrs Balls Chutney Potato Chips. more...
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Losing 0.2 kg a Week
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