Weigh In record (no journal entry) for 06 April 2019
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195.1 kg
Lost so far: 29.4 kg.
Still to go: 131.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 102.37g | Prot: 172.31g | Carbs: 65.05g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Olives, Crystal Valley Feta Plain, Woolworths Thin Traditional Boerewors, Red Tomatoes. Dinner: Almonds, SPAR Sandwich Ham, Red Tomatoes, Clover Gouda Cheese, Fried Egg with Fat. Snacks/Other: Clover Gouda Cheese, Bakers Provita, Sugar, Tea with Milk, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Pork Spareribs (Lean Only Eaten). more...
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Losing 9.8 kg a Week
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lisa1905s's Weight History
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