Weigh In record (no journal entry) for 06 April 2019
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53.7 kg
Lost so far: 20.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 78.60g | Prot: 62.80g | Carbs: 158.65g.
Breakfast: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Panera Bread Caesar Salad. Dinner: Ritter's Frozen Custard Lite Vanilla Frozen Custard, Ground Beef (95% Lean / 5% Fat), Olive Oil, Gouda Cheese, Garlic, Onions, chili beans - 200g (1/2 can), tortillas - 2. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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1393 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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immort777's Weight History
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