Weigh In record (no journal entry) for 16 November 2012
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64.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1506 kcal
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Fat: 48.79g | Prot: 63.52g | Carbs: 147.62g.
Breakfast: Lowfat Fruit Variety Yoghurt, Tea with Milk and Sugar. Dinner: Sauvignon Blanc Wine, feta cheese, Lettuce Salad with Assorted Vegetables, Vegetarian sausage. Snacks/Other: Fat Free Plain Cottage Cheese, Provita, Mayonnaise, Butter, Whole Wheat Bread, Hard-Boiled Egg. more...
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1987 kcal
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Exercise:
Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deirdreh's Weight History
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