Weigh In record (no journal entry) for 05 April 2019
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.35g | Prot: 99.76g | Carbs: 62.31g.
Breakfast: Albany Brown Bread, Coffee with Milk, Poached Egg , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) , Tomatoes, Selati Sweetener. Dinner: Stew, Cupcake without Icing or Filling (Not Chocolate), Selati Sweetener, Coffee with Milk, Coffee with Milk, Chicken Leg (Skin Eaten), Grilled Chicken. more...
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Losing 1.4 kg a Week
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Ningi sibiya's Weight History
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