Weigh In record (no journal entry) for 16 November 2012
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99.6 kg
Lost so far: 0.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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169 kcal
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Fat: 2.16g | Prot: 14.54g | Carbs: 22.34g.
Breakfast: Nonfat Peach Greek Yogurt. Snacks/Other: Milk Chocolate Almonds. more...
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Losing 4.8 kg a Week
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