Weigh In record (no journal entry) for 05 April 2019
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 122.41g | Prot: 81.18g | Carbs: 292.63g.
Breakfast: Monster Ultra Red, Coffee. Dinner: Pea Soup, Flora Gold, White Bread, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: White Bread, Peanut Butter, Flora Gold, Bakers Provita Crackerbread Original Wheat Toast, Flora Gold, Peanut Butter, Peanut Butter, Clover Full Cream Fresh Milk, Brown Sugar, Checkers Instant Oats, Freshpak Rooibos, Bakers Choc-Kits, Bakers Choc-Kits, Bakers Romany Creams (1), Bakers Toppers Vanilla Creams, Freshpak Rooibos, Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Bakers Choc-Kits, Bakers Blue Label Marie Biscuit, Freshpak Rooibos, Bakers Blue Label Marie Biscuit. more...
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2199 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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