Weigh In record (no journal entry) for 05 April 2019
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196.5 kg
Lost so far: 28.0 kg.
Still to go: 133.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 69.08g | Prot: 165.80g | Carbs: 63.43g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Iwisa Maize Meal-Pap, Butternut Winter Squash (with Salt, Cooked, Baked), Sugar, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Woolworths Mini Roast Chicken Pies, Woolworths Thin Traditional Boerewors, Pork Spareribs (Lean Only Eaten). Snacks/Other: Droewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Olives, Crystal Valley Feta Plain, Red Tomatoes. more...
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5533 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisa1905s's Weight History
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