Weigh In record (no journal entry) for 04 April 2019
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197.0 kg
Lost so far: 27.5 kg.
Still to go: 133.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 94.82g | Prot: 173.60g | Carbs: 91.53g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Woolworths Thin Traditional Boerewors. Dinner: Sugar, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Beacon Liquorice Allsorts, Crosse & Blackwell Tangy Mayonnaise, SPAR Sandwich Ham, Almonds, Almonds, Olives, Crystal Valley Feta Plain, Red Tomatoes. more...
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5523 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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lisa1905s's Weight History
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