Weigh In record (no journal entry) for 04 April 2019
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.64g | Prot: 48.90g | Carbs: 171.58g.
Breakfast: Monster Ultra Red, Coffee. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Five Roses Tea, Damascus Nougat, Bakers Blue Label Marie Biscuit, Bakers Romany Creams (1), Bakers Romany Creams (1), Freshpak Rooibos, Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Freshpak Rooibos, Bakers Blue Label Marie Biscuit, Bakers Romany Creams (1), Bakers Blue Label Marie Biscuit, Freshpak Rooibos, Bakers Tennis Biscuits, Freshpak Rooibos, Monster Ultra Sunrise. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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