Weigh In record (no journal entry) for 15 November 2012
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100.2 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1244 kcal
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Fat: 44.69g | Prot: 86.00g | Carbs: 124.92g.
Breakfast: Apples, Cashew Nuts, Nonfat Peach Greek Yogurt. Lunch: Parmigiano Reggiano Cheese, Simple Favorites Chicken Fettuccini. Dinner: Premium Fudge Bars, Uyuni Quinoa & Whole Grain Brown Rice, Filet Mignon. Snacks/Other: Milk Chocolate Almonds. more...
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2924 kcal
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Exercise:
Dance (slow step) - 50 minutes, bike - 21 minutes, eliptical - 31 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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