Weigh In record (no journal entry) for 04 April 2019
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 96.00g | Prot: 76.57g | Carbs: 132.01g.
Breakfast: Coffee with Milk, Apples, Peanut Butter, Jungle Oats, Woolworths Double Cream Plain Yoghurt. Lunch: McCain Mixed Vegetables, Woolworths Hass Avocado, Hard-Boiled Egg, Minced Beef, Yellow Sweet Corn, Brown Rice. Dinner: Cooked Parsnips, Mashed Potato, Green Peas (Frozen), Chicken Thigh. Snacks/Other: Single Cream. more...
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1924 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kather1612's Weight History
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