Weigh In record (no journal entry) for 03 April 2019
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.18g | Prot: 65.68g | Carbs: 85.00g.
Breakfast: Sweetener, Coffee with Milk, Stew, Black Cat Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg. Lunch: Coffee with Milk and Sugar, Grilled Chicken, Cooked Mature Onions, Yum Yum Smooth Peanut Butter, Pickles, Lettuce. Dinner: Chocolate Muffin, Selati Sweetener, Coffee with Milk, Selati Sweetener, Strawberries (Unsweetened, Frozen) , Frozen Berries, Pick n Pay Full Cream Plain Yoghurt. more...
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Losing 7.7 kg a Week
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Ningi sibiya's Weight History
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