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Aaaight... 100g less. Still trying to un-do the damage of that 2500Kcal binge last saturday. I still don't have that shit under control.
Having said that, I think today I should aim for 1400Kcals, because the last 2 days I was at 1300Kcal, and I know I may just crash again if I keep it low for a long time.
SIGH. It sucks. I really planned last Saturday to eat EVERYTHING I WANTED within a set amount of cals, and yet, I still went tooootally overboard by going on a binge afterwards.
Still working that injury... yesterday I walked slowly again (around 120Kcals according to the treadmil), and I focused a bit more on my arms instead.
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54.4 kg
Lost so far: 19.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 101.46g | Prot: 118.94g | Carbs: 144.89g.
Breakfast: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Couscous with raisins. Dinner: Zaanse mayonnaise (Zaanse), Potato French Fries, Cheesecake, Kroger Pork Country Style Ribs. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.1 kg a Week
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