Weigh In record (no journal entry) for 03 April 2019
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 95.03g | Prot: 65.07g | Carbs: 175.72g.
Breakfast: Bakers Ginger Nut Biscuits, Chai Latte, Espresso Coffee, Tabasco Sauce, Poached Egg, Mugg & Bean Rye Bread, Coffee. Lunch: Robust Energy Drink Sugar Free, Woolworths Steam Chicken with Roast Vegetables & Pesto. Snacks/Other: Stella Artois Lager, Monster Ultra Sunrise, Berocca Effervescent Tablet, Yum Yum Crunchy Peanut Butter, Flora Gold, Bakers Provita Crackerbread Original Wheat Toast, Coffee, Lindt Dark Chocolate, Flora Gold, Bakers Provita Crackerbread Original Wheat Toast, Butter, Butter, Bakers Provita Crackerbread Rye Toast, Yum Yum Crunchy Peanut Butter, Bakers Ginger Biscuits, Ferrero Rocher. more...
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2647 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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