Weigh In record (no journal entry) for 15 November 2012
|
65.2 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2012:
|
1391 kcal
|
Fat: 56.81g | Prot: 70.82g | Carbs: 142.48g.
Breakfast: Coffee (Brewed From Grounds), Butter, Hard-Boiled Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Low Fat Flavoured Yoghurt. Dinner: syrah wine, potato, Syrah Wine, Egg Omelette or Scrambled Egg, Vegetarian sausage. Snacks/Other: green beans, asparagus, Fat Free Plain Cottage Cheese, Provita, Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deirdreh's Weight History
|