Weigh In record (no journal entry) for 14 November 2012
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100.0 kg
Lost so far: 0.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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215 kcal
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Fat: 11.14g | Prot: 4.29g | Carbs: 29.02g.
Breakfast: Omega Buttery Spread, Seedless Raspberry Jam, Multi-Grain Bread. more...
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Losing 1.6 kg a Week
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