Weigh In record (no journal entry) for 02 April 2019
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.76g | Prot: 35.18g | Carbs: 204.97g.
Breakfast: Coffee. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rooibos. Snacks/Other: Bakers Choc-Kits, Red Bull Energy Drink (Can), Clover Smart Drink, PVM Energy Bar Chocolate, Freshpak Rooibos, Freshpak Rooibos, Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Freshpak Rooibos, Bakers Romany Creams (1), Freshpak Rooibos, Freshpak Rooibos, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Freshpak Rooibos, Monster Ultra Sunrise. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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