Weigh In record (no journal entry) for 01 April 2019
|
82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 34.32g | Prot: 53.65g | Carbs: 51.70g.
Breakfast: SPAR 2% Low Fat Milk. Dinner: Fairview Feta, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Yellowfin Tuna (Fish) . Snacks/Other: Greek Olives, Bananas . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|