Weigh In record (no journal entry) for 01 April 2019
|
74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 39.57g | Prot: 36.63g | Carbs: 91.12g.
Breakfast: Coffee. Lunch: Rooibos, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fried Egg. Snacks/Other: Green Tea, Ferrero Rocher, Bakers Ginger Biscuits, Bakers Choc-Kits, Bananas, Jumpin Jack White Cheddar Popcorn, Monster Ultra Sunrise, Freshpak Rooibos, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
|
|
2214 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|