Weigh In record (no journal entry) for 01 April 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 75.51g | Prot: 207.29g | Carbs: 189.11g.
Breakfast: Egg White, Boiled Egg, Clover Full Cream Fresh Milk, Iwisa Super Maize Meal. Lunch: Egg White, Clover Full Cream Fresh Milk, Brown Sugar, Iwisa Super Maize Meal. Dinner: Egg White, Egg White, Iwisa Maize Meal-Pap, Woolworths Butter Chicken with Pilau Rice. Snacks/Other: Takis Biltong Stokkies, Apples, Woolworths Beech Smoked Gypsy Ham, Woolworths Smoked Chicken Breasts, Banting Revolution Seeded Rolls, PnP Biltong Snapstix. more...
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Gaining 0.9 kg a Week
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deonbasson639's Weight History
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