Weigh In record (no journal entry) for 01 April 2019
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.79g | Prot: 32.02g | Carbs: 102.56g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Dinner: KOO Beetroot Salad, McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Losing 0.4 kg a Week
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kellyanncollins92's Weight History
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