Weigh In record (no journal entry) for 01 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 81.29g | Prot: 83.98g | Carbs: 142.51g.
Breakfast: Soy Milk, Oats, Cinnamon . Lunch: Red Onions, Celery , Cooked Turnip, Cooked Carrots, Cooked Broccoli. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Italian Whole Cherry Tomatoes, Avocados , Green Leaf Lettuce , Cucumber (with Peel) , Lemon Juice . Snacks/Other: Clover Feta Plain, Merlot Wine , Oh Mega Almond Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Merlot Wine, Woolworths Raw Almonds, Zambezi Raw Organic Honey, Woolworths Raw Honey, Vital Rice Cakes Original, Lancewood Medium Fat Mozzarella, Grapefruit, Woolworths Raw Honey, Filter Coffee, Strawberries. more...
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54 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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AngiePangie512's Weight History
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