Weigh In record (no journal entry) for 01 April 2019
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133.5 kg
Lost so far: 10.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 9.79g | Prot: 43.73g | Carbs: 68.11g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Vanilla Shake. Dinner: Brinjal, Woolworths Tomato Chutney , Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) . more...
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steady weight
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doeboy32.'s Weight History
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