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After a weekend away I'm pretty happy to stay the same. I didn't cheat this weekend but I did overeat yesterday at lunch. Also didn't workout but did lots of walking and hills! Back to the plan today.
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 77.47g | Prot: 52.86g | Carbs: 196.56g.
Breakfast: Coffee with Milk. Lunch: Woolworths Greenskin Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Woolworths Mixed Vegetables, Brown Rice, Pot O' Gold Coconut Milk, Woolworths Thai Red Curry Paste, Chickpeas. Snacks/Other: Peanut Butter, Pineapple, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes, Honey, Woolworths Double Cream Plain Yoghurt. more...
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2066 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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