Weigh In record (no journal entry) for 01 April 2019
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.64g | Prot: 27.19g | Carbs: 51.87g.
Breakfast: Honey , Cinnamon , Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Almonds , Tea with Milk, Sugar. Snacks/Other: Yum Yum Crunchy Peanut Butter, Woolworths Plain Rice Cake. more...
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Gaining 0.1 kg a Week
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bonitakok's Weight History
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