Weigh In record (no journal entry) for 31 March 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 75.99g | Prot: 75.42g | Carbs: 95.34g.
Breakfast: Kırmızı Domates, Torku Lor Peyniri, Siyah Zeytin, Yumurta, Karisik Tost, Tatlı Kırmızı Biber. Dinner: Amsterdam Navigator Bira, Efes Bira, Karışık Yeşil Salata, Antrikot, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.4 kg a Week
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