Weigh In record (no journal entry) for 31 March 2019
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70.6 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 143.03g | Prot: 109.13g | Carbs: 148.89g.
Breakfast: Zeytin, Salatalık, Torku Tost Peyniri, Polonez Sucuk, Namet Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Yeşil Biber, Domatesler, Metro Chef Basmati Pirinç, Kuyruk Yağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Yer Fıstığı, Muz. more...
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Losing 0.1 kg a Week
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