Weigh In record (no journal entry) for 30 March 2019
|
102.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
3358 kcal
|
Fat: 112.97g | Prot: 259.63g | Carbs: 334.25g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Eskort Rindless Streaky Bacon , Coffee with Milk, Fried Egg , USN 100% Whey Protein Isolate, Coffee with Milk, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Avocados , Woolworths Chicken Breast Fillets, Sweet Potato , Maynards Jelly Babies, Coffee with Milk. Dinner: Coffee with Milk, Avocados , Woolworths Chicken Breast Fillets, Lettuce, Bakers Lemon Creams (1), Mayonnaise , Cherry Tomatoes, Rusk, SPAR Brown Wraps. Snacks/Other: Clover Condensed Milk, Coffee with Milk, Nestle Smarties (Box), Beacon Fizzer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|