Weigh In record (no journal entry) for 30 March 2019
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132 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.78g | Prot: 59.78g | Carbs: 172.45g.
Breakfast: Nestle Cremora Coffee Creamer, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Canderel Stick, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Extra Virgin Olive Oil, Potato, Greek Salad, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages, Woolworths Reduced Oil Greek Dressing, Woolworths Reduced Oil Greek Dressing, Greek Salad. Snacks/Other: Pears . more...
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steady weight
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Miliscentg's Weight History
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