Weigh In record (no journal entry) for 29 March 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.52g | Prot: 82.11g | Carbs: 139.08g.
Breakfast: Metamucil Sugar Free Metamucil, Good Life cinnamon raisin sprouted grain (good life), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Roasted Broiled or Baked Chicken Breast, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Walden Farms Calorie Free Thousand Island Dressing, Cabbage, Polan Cabbage and beet salad, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Recipe 52 coffee fudgecicle. more...
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1672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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