Weigh In record (no journal entry) for 29 March 2019
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 85.39g | Prot: 98.20g | Carbs: 286.08g.
Breakfast: Coffee. Dinner: Debonairs Pizza Something Meaty (Large), Debonairs Pizza BBQ Chicken (Standard), aQuelle Litchi Flavoured Sparkling Drink, Klipdrift Brandy. Snacks/Other: Bakers Choc-Kits, Bakers Choc-Kits, Bakers Tennis Biscuits, Freshpak Rooibos, Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Bakers Choc-Kits, Bakers Choc-Kits, Bakers Toppers Vanilla Creams, Freshpak Rooibos, Coffee. more...
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2227 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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