Akani_B's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

94 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1339 kcal

Fat: 32.07g | Prot: 37.04g | Carbs: 237.73g. Lunch: Peanut Butter and Oats Cookies. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Ace Samp. Snacks/Other: Truda Go-Slo's. more...

2459 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Akani_B's Journal, 29 Mar 19

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Akani_B's Weight History