Akani_B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
August 2020
Mon 24: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
63.32g
 
66.43g
 
170.12g
- -
Sun 23: 112 * 4%
Fat:
 
Prot:
 
Carbs:
4.25g
 
3.65g
 
16.50g
- -
Sat 22: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
85.32g
 
120.87g
 
185.40g
2818*  804
Fri 14: 2027 * 131%
Fat:
 
Prot:
 
Carbs:
82.25g
 
100.91g
 
245.11g
- -
July 2020
Mon 27: 1259 * 81%
Fat:
 
Prot:
 
Carbs:
71.10g
 
84.47g
 
62.88g
2370*  1111
Sun 26: 1003 * 65%
Fat:
 
Prot:
 
Carbs:
31.40g
 
70.08g
 
105.35g
2949*  1946
Thu 23: 919 * 59%
Fat:
 
Prot:
 
Carbs:
42.74g
 
53.49g
 
78.33g
2371*  1452
Fri 10: 970 * 63%
Fat:
 
Prot:
 
Carbs:
46.02g
 
49.72g
 
91.71g
- -
Thu 9: 777 * 50%
Fat:
 
Prot:
 
Carbs:
26.27g
 
52.97g
 
76.10g
2350*  1573
April 2020
Thu 2: - - 2730* -
March 2020
January 2020
July 2019
Fri 12: 919 * 77%
Fat:
 
Prot:
 
Carbs:
58.51g
 
57.46g
 
40.78g
2697*  1778
June 2019
Tue 18: 972 * 81%
Fat:
 
Prot:
 
Carbs:
39.06g
 
80.03g
 
69.85g
2732*  1760
Mon 17: 948 * 79%
Fat:
 
Prot:
 
Carbs:
28.06g
 
74.97g
 
93.81g
2666*  1718
May 2019
Mon 27: 541 * 45%
Fat:
 
Prot:
 
Carbs:
23.96g
 
64.90g
 
12.18g
2800*  2259
Tue 14: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
47.40g
 
70.10g
 
84.80g
2272*  1221
Mon 13: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
42.63g
 
76.21g
 
79.01g
2260*  1211
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