Weigh In record (no journal entry) for 29 March 2019
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194.0 kg
Lost so far: 30.6 kg.
Still to go: 130.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.17g | Prot: 152.78g | Carbs: 105.50g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Nutritech Premium Diet Meal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Woolworths Thin Traditional Boerewors, Pickled Beetroot (Solids and Liquids, Canned), Olives. Dinner: Sasko Brown Bread, Margarine, Pickled Beetroot (Solids and Liquids, Canned), Green String Beans, Raisins, Onions (with Salt, Drained, Cooked, Boiled), Carrots, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Thin Traditional Boerewors. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Guava. more...
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Losing 9.2 kg a Week
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lisa1905s's Weight History
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