Weigh In record (no journal entry) for 28 March 2019
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62.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.41g | Prot: 111.29g | Carbs: 84.09g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat, Bakers Provita Multigrain. Lunch: Roasted Vegetables, Woolworths Liquid Egg Whites. Dinner: Woolworths Baby Marrows, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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