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Deviated from plan and paid the price
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134.8 kg
Lost so far: 9.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 63.01g | Prot: 65.97g | Carbs: 70.89g.
Breakfast: Optifast Vanilla Shake. Lunch: Cauliflower Rice, Optifast Vanilla Shake. Dinner: Boerewors, Sausage Roll. more...
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Gaining 3.5 kg a Week
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doeboy32.'s Weight History
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