Weigh In record (no journal entry) for 28 March 2019
|
195.3 kg
Lost so far: 29.3 kg.
Still to go: 131.8 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 76.49g | Prot: 146.52g | Carbs: 93.70g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Pork Chop (Lean Only Eaten). Dinner: Jams and Preserves, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Woolworths Thin Traditional Boerewors, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Pecans, Clover Gouda Cheese, Bakers Provita, Passion Fruit Nectar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|