Weigh In record (no journal entry) for 27 March 2019
|
74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 31.53g | Prot: 26.31g | Carbs: 91.99g.
Breakfast: Canderel Stick, Espresso Coffee, Mugg & Bean Rye Bread, Poached Egg, Espresso Coffee, Canderel Stick, Coffee. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Stella Artois Lager, Coffee. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Chocolate Biscuit with Cream Filling. more...
|
|
2887 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|