Weigh In record (no journal entry) for 26 March 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.16g | Prot: 59.40g | Carbs: 159.86g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Oroweat Master's Best Winter Wheat Bread, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Walden Farms Thousand Island Dressing, Fresh Express Cabbage Salad, Trader Joe's Cranberry Sauce, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Recipe 52 fudge pop. more...
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1696 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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