Weigh In record (no journal entry) for 26 March 2019
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.01g | Prot: 39.89g | Carbs: 146.75g.
Breakfast: Coffee. Dinner: Cooked Pumpkin (from Fresh), Cooked Carrots, Gem Squash, Baked Potato (Peel Eaten), Woolworths Gammon, Woolworths Tomato & Basil Pasta Sauce, Hunter's Hunters Gold. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured, 7 Stars Energy Drink, Bakers Choc-Kits, Chocolate Biscuit with Cream Filling, Five Roses Tea. more...
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2253 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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