Weigh In record (no journal entry) for 26 March 2019
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105.4 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 22.05g | Prot: 52.86g | Carbs: 70.81g.
Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: White Rice, Chicken Curry. more...
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Losing 14.7 kg a Week
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quinton0725's Weight History
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