Weigh In record (no journal entry) for 25 March 2019
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132 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 30.47g | Prot: 29.26g | Carbs: 92.44g.
Breakfast: Canderel Stick, Canderel Stick, Canderel Stick, Nestle Ricoffy, Nestle Ricoffy, Woolworths Country Style Ham, Woolworths Country Style Ham, Woolworths Country Style Ham, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Baguette, Baguette, Flora Extra Light Margarine, Flora Extra Light Margarine. more...
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steady weight
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Miliscentg's Weight History
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